Workout Details
Friday, July 14, 2017 - 12:07 PM
Run
Workout Statistics:
3.00 mi ~ 22:52 7:37 min/mi
Elevation Gain: 65.6 ft Elevation Loss: 65.6 ft
3.00 mi ~ 22:52 7:37 min/mi
Elevation Gain: 65.6 ft Elevation Loss: 65.6 ft
Avg Cadence: 176 spm Max Cadence: 186 spm
Calories Burned: 324 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 22:52 | 7:37 | 6:20 | 66 | 68 | 176 | 186 | 324 |
| Totals: | 3.00 | 22:52 | 7:37 | 6:20 | 66 | 66 | 176 | 186 | 324 |