Workout Details
Friday, June 11, 2021 - 7:04 PM
Run - Easy Run
Workout Statistics:
6.50 mi ~ 50:16 7:44 min/mi
Elevation Gain: 469.2 ft Elevation Loss: 472.4 ft
6.50 mi ~ 50:16 7:44 min/mi
Elevation Gain: 469.2 ft Elevation Loss: 472.4 ft
Avg Cadence: 182 spm Max Cadence: 190 spm
Avg HR: 130 bpm Max HR: 146 bpm
Calories Burned: 372 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 6.50 | 50:16 | 7:44 | 7:12 | 130 | 147 | 470 | 473 | 182 | 190 | 372 |
Totals: | 6.50 | 50:16 | 7:44 | 7:13 | 130 | 146 | 469 | 472 | 182 | 190 | 372 |