Workout Details
Sunday, November 19, 2017 - 11:36 AM
Run
Workout Statistics:
8.00 mi ~ 1:00:18 7:32 min/mi
Elevation Gain: 78.7 ft Elevation Loss: 82 ft
8.00 mi ~ 1:00:18 7:32 min/mi
Elevation Gain: 78.7 ft Elevation Loss: 82 ft
Avg Cadence: 167 spm Max Cadence: 172 spm
Calories Burned: 983 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.00 | 1:00:18 | 7:32 | 6:55 | 81 | 83 | 167 | 172 | 983 |
| Totals: | 8.00 | 1:00:18 | 7:32 | 6:55 | 79 | 82 | 167 | 172 | 983 |