Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 8:46 8:46 7:55 137 153 47 16 183 190 83
2. 1.00 8:41 8:41 7:44 150 162 57 21 181 188 90
3. 1.00 7:47 7:47 7:32 148 154 23 28 183 192 79
4. 1.00 7:32 7:32 7:17 152 162 0 47 182 188 78
5. 1.00 8:00 8:00 7:17 142 154 28 39 182 192 69
6. 1.00 7:25 7:25 6:41 142 152 10 51 183 188 63
7. 0.01 0:04 6:28 8:04 139 139 0 0 176 176 0
Totals: 6.01 48:18 8:02 6:46 145 162 161 197 182 192 462