Workout Details
Monday, January 7, 2019 - 10:57 AM
Run - Easy Run
Workout Statistics:
6.01 mi ~ 48:18 8:02 min/mi
Elevation Gain: 160.8 ft Elevation Loss: 196.9 ft
6.01 mi ~ 48:18 8:02 min/mi
Elevation Gain: 160.8 ft Elevation Loss: 196.9 ft
Avg Cadence: 182 spm Max Cadence: 192 spm
Avg HR: 145 bpm Max HR: 162 bpm
Calories Burned: 462 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 8:46 | 8:46 | 7:55 | 137 | 153 | 47 | 16 | 183 | 190 | 83 |
2. | 1.00 | 8:41 | 8:41 | 7:44 | 150 | 162 | 57 | 21 | 181 | 188 | 90 |
3. | 1.00 | 7:47 | 7:47 | 7:32 | 148 | 154 | 23 | 28 | 183 | 192 | 79 |
4. | 1.00 | 7:32 | 7:32 | 7:17 | 152 | 162 | 0 | 47 | 182 | 188 | 78 |
5. | 1.00 | 8:00 | 8:00 | 7:17 | 142 | 154 | 28 | 39 | 182 | 192 | 69 |
6. | 1.00 | 7:25 | 7:25 | 6:41 | 142 | 152 | 10 | 51 | 183 | 188 | 63 |
7. | 0.01 | 0:04 | 6:28 | 8:04 | 139 | 139 | 0 | 0 | 176 | 176 | 0 |
Totals: | 6.01 | 48:18 | 8:02 | 6:46 | 145 | 162 | 161 | 197 | 182 | 192 | 462 |