Workout Details
Thursday, August 17, 2017 - 4:32 PM
Run - Easy Run
Workout Statistics:
6.00 mi ~ 43:24 7:13 min/mi
Elevation Gain: 85.3 ft Elevation Loss: 88.6 ft
6.00 mi ~ 43:24 7:13 min/mi
Elevation Gain: 85.3 ft Elevation Loss: 88.6 ft
Avg Cadence: 170 spm Max Cadence: 184 spm
Calories Burned: 593 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.00 | 43:24 | 7:13 | 6:09 | 86 | 90 | 170 | 184 | 593 |
| Totals: | 6.00 | 43:24 | 7:13 | 6:09 | 85 | 89 | 170 | 184 | 593 |