Workout Details
Tuesday, April 7, 2020 - 3:33 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 27:51 6:56 min/mi
Elevation Gain: 164 ft Elevation Loss: 150.9 ft
4.01 mi ~ 27:51 6:56 min/mi
Elevation Gain: 164 ft Elevation Loss: 150.9 ft
Avg Power: 293 watts Max Power: 390 watts
Avg Cadence: 171 spm Max Cadence: 180 spm
Avg HR: 163 bpm Max HR: 176 bpm
Calories Burned: 346 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.01 | 36:50 | 9:11 | 5:49 | 163 | 176 | 164 | 151 | 293 | 390 | 171 | 180 | 346 |
| 2. | 4.01 | 0:00 | 6:58 | 164 | 164 | 0 | 0 | 292 | 292 | 172 | 172 | ||
| Totals: | 4.01 | 27:51 | 6:56 | 5:49 | 163 | 176 | 164 | 151 | 293 | 390 | 171 | 180 | 346 |