Workout Details
Wednesday, April 1, 2020 - 8:39 AM
Run - Fartlek
Workout Statistics:
14.01 mi ~ 1:26:48 6:11 min/mi
Elevation Gain: 452.8 ft Elevation Loss: 433.1 ft
14.01 mi ~ 1:26:48 6:11 min/mi
Elevation Gain: 452.8 ft Elevation Loss: 433.1 ft
Avg Power: 355 watts Max Power: 588 watts
Avg Cadence: 180 spm Max Cadence: 202 spm
Avg HR: 156 bpm Max HR: 189 bpm
Calories Burned: 1141 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.02 | 21:32 | 7:08 | 4:23 | 137 | 169 | 82 | 82 | 304 | 402 | 178 | 186 | |
| 2. | 8.01 | 43:56 | 5:28 | 3:34 | 172 | 189 | 311 | 292 | 400 | 588 | 183 | 202 | |
| 3. | 2.98 | 21:18 | 7:08 | 5:09 | 141 | 169 | 64 | 64 | 306 | 388 | 174 | 186 | |
| Totals: | 14.01 | 1:26:48 | 6:11 | 3:34 | 156 | 189 | 453 | 433 | 355 | 588 | 180 | 202 | 1,141 |