Workout Details
Thursday, September 14, 2017 - 8:21 PM
Run - Easy Run
Workout Statistics:
4.16 mi ~ 32:14 7:45 min/mi
Elevation Gain: 331.4 ft Elevation Loss: 321.5 ft
4.16 mi ~ 32:14 7:45 min/mi
Elevation Gain: 331.4 ft Elevation Loss: 321.5 ft
Avg Cadence: 180 spm Max Cadence: 202 spm
Avg HR: 149 bpm Max HR: 171 bpm
Calories Burned: 329 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:14 | 8:14 | 7:29 | 131 | 146 | 159 | 0 | 179 | 190 | 74 |
| 2. | 1.00 | 7:37 | 7:37 | 7:03 | 149 | 164 | 59 | 116 | 180 | 186 | 78 |
| 3. | 1.00 | 7:44 | 7:44 | 7:21 | 159 | 171 | 101 | 40 | 180 | 186 | 84 |
| 4. | 1.00 | 7:23 | 7:23 | 7:03 | 160 | 166 | 0 | 137 | 182 | 202 | 81 |
| 5. | 0.16 | 1:14 | 7:47 | 7:06 | 151 | 155 | 20 | 35 | 181 | 184 | 12 |
| Totals: | 4.16 | 32:14 | 7:45 | 7:03 | 149 | 171 | 331 | 322 | 180 | 202 | 329 |