Workout Details
Thursday, September 23, 2021 - 8:05 AM
Run - Easy Run
Workout Statistics:
10.06 mi ~ 1:12:47 7:13 min/mi
Elevation Gain: 292 ft Elevation Loss: 295.3 ft
10.06 mi ~ 1:12:47 7:13 min/mi
Elevation Gain: 292 ft Elevation Loss: 295.3 ft
Avg Power: 279 watts Max Power: 396 watts
Avg Cadence: 181 spm Max Cadence: 204 spm
Calories Burned: 1202 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.06 | 1:12:47 | 7:13 | 2:58 | 293 | 297 | 279 | 396 | 181 | 204 | |
| Totals: | 10.06 | 1:12:47 | 7:13 | 2:58 | 292 | 295 | 279 | 396 | 181 | 204 | 1,202 |