Workout Details
Monday, December 2, 2019 - 5:36 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 31:04 7:44 min/mi
Elevation Gain: 147.6 ft Elevation Loss: 173.9 ft
4.01 mi ~ 31:04 7:44 min/mi
Elevation Gain: 147.6 ft Elevation Loss: 173.9 ft
Avg Cadence: 179 spm Max Cadence: 188 spm
Avg HR: 132 bpm Max HR: 156 bpm
Calories Burned: 263 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:06 | 8:06 | 7:32 | 124 | 136 | 39 | 40 | 180 | 188 | 65 |
| 2. | 1.00 | 7:47 | 7:47 | 7:35 | 140 | 156 | 70 | 11 | 178 | 186 | 75 |
| 3. | 1.00 | 7:26 | 7:26 | 7:13 | 136 | 152 | 10 | 66 | 179 | 184 | 65 |
| 4. | 1.00 | 7:38 | 7:38 | 7:13 | 131 | 146 | 33 | 60 | 178 | 186 | 58 |
| 5. | 0.01 | 0:05 | 8:35 | 8:33 | 123 | 123 | 0 | 0 | 176 | 176 | 0 |
| Totals: | 4.01 | 31:04 | 7:44 | 7:13 | 132 | 156 | 148 | 174 | 179 | 188 | 263 |