Workout Details
Tuesday, June 8, 2021 - 7:33 AM
Run - Easy Run
Workout Statistics:
8.03 mi ~ 57:17 7:08 min/mi
Elevation Gain: 354.3 ft Elevation Loss: 367.5 ft
8.03 mi ~ 57:17 7:08 min/mi
Elevation Gain: 354.3 ft Elevation Loss: 367.5 ft
Avg Power: 201 watts Max Power: 258 watts
Avg Cadence: 180 spm Max Cadence: 192 spm
Avg HR: 159 bpm Max HR: 182 bpm
Calories Burned: 408 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:28 | 7:28 | 5:55 | 130 | 151 | 59 | 7 | 203 | 243 | 180 | 190 | 34 |
| 2. | 1.00 | 7:05 | 7:05 | 6:50 | 153 | 155 | 13 | 66 | 192 | 239 | 178 | 190 | 47 |
| 3. | 1.00 | 6:54 | 6:54 | 6:42 | 158 | 166 | 20 | 98 | 197 | 243 | 176 | 184 | 49 |
| 4. | 1.00 | 7:17 | 7:17 | 6:43 | 163 | 170 | 92 | 0 | 210 | 258 | 181 | 192 | 60 |
| 5. | 1.00 | 7:03 | 7:03 | 6:24 | 162 | 168 | 7 | 98 | 191 | 229 | 179 | 192 | 49 |
| 6. | 1.00 | 7:09 | 7:09 | 6:48 | 163 | 168 | 98 | 20 | 211 | 252 | 182 | 188 | 52 |
| 7. | 1.00 | 7:06 | 7:06 | 6:40 | 167 | 171 | 52 | 13 | 207 | 252 | 181 | 188 | 54 |
| 8. | 1.00 | 6:59 | 6:59 | 6:40 | 174 | 182 | 13 | 66 | 197 | 235 | 180 | 188 | 58 |
| 9. | 0.03 | 0:13 | 7:58 | 7:00 | 175 | 177 | 0 | 0 | 203 | 210 | 177 | 180 | 0 |
| Totals: | 8.03 | 57:17 | 7:08 | 5:56 | 159 | 182 | 354 | 367 | 201 | 258 | 180 | 192 | 408 |