Workout Details
Thursday, June 10, 2021 - 9:04 AM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 54:52 6:51 min/mi
Elevation Gain: 91.9 ft Elevation Loss: 111.5 ft
8.01 mi ~ 54:52 6:51 min/mi
Elevation Gain: 91.9 ft Elevation Loss: 111.5 ft
Avg Power: 227 watts Max Power: 263 watts
Avg Cadence: 181 spm Max Cadence: 192 spm
Calories Burned: 872 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.01 | 54:52 | 6:51 | 5:35 | 92 | 112 | 227 | 263 | 181 | 192 | |
| Totals: | 8.01 | 54:52 | 6:51 | 5:35 | 92 | 112 | 227 | 263 | 181 | 192 | 872 |