Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 3.05 23:53 7:49 6:50 104 99 179 186 304
2. 1.00 5:04 5:05 4:20 45 51 188 198 94
3. 1.00 5:05 5:04 4:59 53 53 187 192 96
4. 0.99 5:02 5:04 4:57 17 18 187 192 94
5. 1.00 5:02 5:03 4:51 16 17 188 192 95
6. 1.00 5:06 5:07 4:59 23 11 187 192 96
7. 1.01 5:07 5:03 3:42 11 18 188 192 96
8. 0.99 5:00 5:02 4:54 17 25 188 192 94
9. 0.99 5:03 5:05 4:59 14 11 188 194 95
10. 0.99 5:03 5:05 4:58 22 18 189 192 95
11. 1.00 5:02 5:02 4:54 49 52 189 194 95
12. 2.51 19:39 7:50 4:54 103 88 175 194 249
Totals: 15.54 1:34:13 6:03 3:46 456 443 184 198 1,503