Workout Details
Friday, September 21, 2018 - 7:46 AM
Run
Workout Statistics:
15.54 mi ~ 1:34:13 6:03 min/mi
Elevation Gain: 456 ft Elevation Loss: 442.9 ft
15.54 mi ~ 1:34:13 6:03 min/mi
Elevation Gain: 456 ft Elevation Loss: 442.9 ft
Avg Cadence: 184 spm Max Cadence: 198 spm
Calories Burned: 1503 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 3.05 | 23:53 | 7:49 | 6:50 | 104 | 99 | 179 | 186 | 304 |
2. | 1.00 | 5:04 | 5:05 | 4:20 | 45 | 51 | 188 | 198 | 94 |
3. | 1.00 | 5:05 | 5:04 | 4:59 | 53 | 53 | 187 | 192 | 96 |
4. | 0.99 | 5:02 | 5:04 | 4:57 | 17 | 18 | 187 | 192 | 94 |
5. | 1.00 | 5:02 | 5:03 | 4:51 | 16 | 17 | 188 | 192 | 95 |
6. | 1.00 | 5:06 | 5:07 | 4:59 | 23 | 11 | 187 | 192 | 96 |
7. | 1.01 | 5:07 | 5:03 | 3:42 | 11 | 18 | 188 | 192 | 96 |
8. | 0.99 | 5:00 | 5:02 | 4:54 | 17 | 25 | 188 | 192 | 94 |
9. | 0.99 | 5:03 | 5:05 | 4:59 | 14 | 11 | 188 | 194 | 95 |
10. | 0.99 | 5:03 | 5:05 | 4:58 | 22 | 18 | 189 | 192 | 95 |
11. | 1.00 | 5:02 | 5:02 | 4:54 | 49 | 52 | 189 | 194 | 95 |
12. | 2.51 | 19:39 | 7:50 | 4:54 | 103 | 88 | 175 | 194 | 249 |
Totals: | 15.54 | 1:34:13 | 6:03 | 3:46 | 456 | 443 | 184 | 198 | 1,503 |