Evan's Workout on 3/13/2021

Saturday, March 13, 2021 - 1:11 PM

Run

Workout Statistics:
10.01 mi ~ 1:04:33 6:26 min/mi
Elevation Gain: 436.4 ft Elevation Loss: 446.2 ft

Avg Power: 293 watts Max Power: 393 watts
Avg Cadence: 172 spm Max Cadence: 182 spm

Avg HR: 147 bpm Max HR: 174 bpm
Calories Burned: 618 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg Pwr	Max Pwr	Avg SPM	Max SPM	kCal
1.	1.00	6:48	6:48	6:00	129	147	5	36	269	306	171	180	47
2.	1.00	6:23	6:23	6:08	146	151	15	41	293	319	171	178	68
3.	1.00	6:29	6:29	6:08	145	150	28	37	285	330	170	178	58
4.	1.00	6:34	6:34	6:25	147	151	32	32	283	307	170	178	68
5.	1.00	6:43	6:43	6:26	155	174	174	10	318	368	172	178	74
6.	1.00	6:36	6:36	6:19	152	161	122	0	308	355	171	178	62
7.	1.00	6:20	6:20	5:11	149	153	26	42	292	375	170	178	60
8.	1.00	6:18	6:18	6:08	152	155	27	11	300	333	172	178	62
9.	1.00	6:14	6:14	5:31	151	159	16	61	298	393	174	182	59
10.	1.00	6:00	6:00	5:26	149	160	11	189	286	366	174	182	57
11.	0.01	0:04	7:13	5:36	137	138	0	0	320	320	176	176	0
Totals:	10.01	1:04:33	6:26	5:11	147	174	436	446	293	393	172	182	618

Pace Elevation Heart Rate Power Cadence

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