Workout Details
Wednesday, December 26, 2018 - 1:24 PM
Run
Workout Statistics:
2.52 mi ~ 16:36 6:35 min/mi
Elevation Gain: 91.9 ft Elevation Loss: 98.4 ft
2.52 mi ~ 16:36 6:35 min/mi
Elevation Gain: 91.9 ft Elevation Loss: 98.4 ft
Avg Cadence: 167 spm Max Cadence: 174 spm
Calories Burned: 280 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.52 | 16:36 | 6:35 | 5:40 | 93 | 99 | 167 | 174 | 280 |
| Totals: | 2.52 | 16:36 | 6:35 | 5:41 | 92 | 98 | 167 | 174 | 280 |
Workout Map
Pace Chart
Weather
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| Temperature: 0°C Humidity: 78% |