Workout Details
Saturday, March 2, 2024 - 2:00 PM
Run
Workout Statistics:
7.82 mi ~ 51:48 6:37 min/mi
Elevation Gain: 275.6 ft Elevation Loss: 295.3 ft
7.82 mi ~ 51:48 6:37 min/mi
Elevation Gain: 275.6 ft Elevation Loss: 295.3 ft
Avg Power: 304 watts Max Power: 848 watts
Avg Cadence: 162 spm Max Cadence: 176 spm
Avg HR: 161 bpm Max HR: 193 bpm
Calories Burned: 859 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 6:25 | 6:25 | 4:21 | 139 | 154 | 13 | 85 | 301 | 422 | 164 | 176 | 0 |
| 2. | 1.00 | 6:26 | 6:26 | 5:15 | 159 | 175 | 85 | 0 | 316 | 411 | 161 | 168 | 0 |
| 3. | 1.00 | 5:07 | 5:07 | 2:29 | 182 | 193 | 46 | 13 | 387 | 848 | 161 | 168 | 0 |
| 4. | 1.00 | 7:11 | 7:11 | 6:10 | 161 | 189 | 13 | 26 | 288 | 353 | 162 | 170 | 0 |
| 5. | 1.00 | 6:55 | 6:55 | 6:40 | 154 | 164 | 13 | 72 | 278 | 353 | 162 | 166 | 0 |
| 6. | 1.00 | 7:09 | 7:09 | 6:51 | 159 | 166 | 66 | 0 | 297 | 365 | 161 | 166 | 0 |
| 7. | 1.00 | 6:46 | 6:46 | 6:34 | 164 | 179 | 13 | 59 | 286 | 335 | 162 | 168 | 0 |
| 8. | 0.82 | 5:45 | 7:02 | 5:12 | 172 | 189 | 26 | 39 | 306 | 378 | 162 | 166 | 0 |
| Totals: | 7.82 | 51:48 | 6:37 | 2:29 | 161 | 193 | 276 | 295 | 304 | 848 | 162 | 176 | 859 |