Workout Details
Saturday, December 8, 2018 - 11:09 AM
Run
Workout Statistics:
3.40 mi ~ 24:45 7:16 min/mi
Elevation Gain: 232.9 ft Elevation Loss: 206.7 ft
3.40 mi ~ 24:45 7:16 min/mi
Elevation Gain: 232.9 ft Elevation Loss: 206.7 ft
Avg Cadence: 166 spm Max Cadence: 178 spm
Calories Burned: 377 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.40 | 24:45 | 7:16 | 6:18 | 234 | 208 | 166 | 178 | 377 |
| Totals: | 3.40 | 24:45 | 7:16 | 6:19 | 233 | 207 | 166 | 178 | 377 |
Workout Map
Pace Chart
Weather
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| Temperature: 4°C Humidity: 90% |