Workout Details
Wednesday, June 9, 2021 - 9:03 AM
Run - Easy Run
Workout Statistics:
8.08 mi ~ 55:26 6:51 min/mi
Elevation Gain: 101.7 ft Elevation Loss: 118.1 ft
8.08 mi ~ 55:26 6:51 min/mi
Elevation Gain: 101.7 ft Elevation Loss: 118.1 ft
Avg Power: 227 watts Max Power: 269 watts
Avg Cadence: 181 spm Max Cadence: 204 spm
Calories Burned: 881 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.08 | 55:26 | 6:51 | 5:15 | 102 | 118 | 227 | 269 | 181 | 204 | |
| Totals: | 8.08 | 55:26 | 6:51 | 5:15 | 102 | 118 | 227 | 269 | 181 | 204 | 881 |