Workout Details
Saturday, August 7, 2021 - 2:31 PM
Run - Easy Run
Workout Statistics:
4.05 mi ~ 29:07 7:11 min/mi
Elevation Gain: 216.5 ft Elevation Loss: 216.5 ft
4.05 mi ~ 29:07 7:11 min/mi
Elevation Gain: 216.5 ft Elevation Loss: 216.5 ft
Avg Cadence: 167 spm Max Cadence: 182 spm
Avg HR: 133 bpm Max HR: 151 bpm
Calories Burned: 299 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.05 | 29:07 | 7:11 | 4:52 | 133 | 151 | 219 | 217 | 167 | 182 | |
| Totals: | 4.05 | 29:07 | 7:11 | 4:52 | 133 | 151 | 217 | 217 | 167 | 182 | 299 |