Workout Details
Thursday, July 9, 2020 - 7:54 AM
Run - Easy Run
Workout Statistics:
6.05 mi ~ 41:08 6:48 min/mi
Elevation Gain: 59.1 ft Elevation Loss: 59.1 ft
6.05 mi ~ 41:08 6:48 min/mi
Elevation Gain: 59.1 ft Elevation Loss: 59.1 ft
Avg Power: 318 watts Max Power: 406 watts
Avg Cadence: 177 spm Max Cadence: 192 spm
Avg HR: 136 bpm Max HR: 177 bpm
Calories Burned: 445 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 6.05 | 41:08 | 6:47 | 4:58 | 136 | 177 | 61 | 61 | 318 | 406 | 177 | 192 | |
Totals: | 6.05 | 41:08 | 6:48 | 4:58 | 136 | 177 | 59 | 59 | 318 | 406 | 177 | 192 | 445 |