Workout Details
Thursday, October 11, 2018 - 11:44 AM
Run
Workout Statistics:
2.01 mi ~ 12:26 6:11 min/mi
Elevation Gain: 42.7 ft Elevation Loss: 19.7 ft
2.01 mi ~ 12:26 6:11 min/mi
Elevation Gain: 42.7 ft Elevation Loss: 19.7 ft
Avg Cadence: 168 spm Max Cadence: 174 spm
Calories Burned: 221 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.01 | 12:26 | 6:11 | 5:42 | 43 | 21 | 168 | 174 | 221 |
| Totals: | 2.01 | 12:26 | 6:11 | 5:42 | 43 | 20 | 168 | 174 | 221 |
Workout Map
Pace Chart
Weather
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| Temperature: 16°C Humidity: 75% |