Workout Details
Monday, December 28, 2020 - 1:00 PM
Run
Workout Statistics:
4.50 mi ~ 30:27 6:45 min/mi
Elevation Gain: 105 ft Elevation Loss: 105 ft
4.50 mi ~ 30:27 6:45 min/mi
Elevation Gain: 105 ft Elevation Loss: 105 ft
Avg Power: 277 watts Max Power: 352 watts
Avg Cadence: 173 spm Max Cadence: 180 spm
Avg HR: 144 bpm Max HR: 157 bpm
Calories Burned: 284 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.50 | 30:27 | 6:45 | 6:17 | 144 | 157 | 107 | 107 | 277 | 352 | 173 | 180 | 284 |
| Totals: | 4.50 | 30:27 | 6:45 | 6:17 | 144 | 157 | 105 | 105 | 277 | 352 | 173 | 180 | 284 |
Workout Map
Pace Chart
Weather
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| Temperature: 1°C Humidity: 68% |