Workout Details
Tuesday, April 18, 2017 - 8:34 AM
Run - Easy Run
Workout Statistics:
10.00 mi ~ 1:09:34 6:57 min/mi
Elevation Gain: 1,348.4 ft Elevation Loss: 1,253.3 ft
10.00 mi ~ 1:09:34 6:57 min/mi
Elevation Gain: 1,348.4 ft Elevation Loss: 1,253.3 ft
Avg Cadence: 165 spm Max Cadence: 176 spm
Calories Burned: 1053 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:06 | 7:06 | 6:50 | 112 | 129 | 168 | 174 | 104 |
| 2. | 1.00 | 7:03 | 7:03 | 6:48 | 186 | 140 | 168 | 174 | 105 |
| 3. | 1.00 | 6:59 | 6:59 | 6:36 | 125 | 79 | 166 | 174 | 105 |
| 4. | 1.00 | 6:53 | 6:53 | 6:41 | 39 | 137 | 164 | 172 | 105 |
| 5. | 1.00 | 6:45 | 6:45 | 6:28 | 31 | 138 | 164 | 170 | 107 |
| 6. | 1.00 | 6:34 | 6:34 | 6:24 | 131 | 159 | 164 | 170 | 106 |
| 7. | 1.00 | 6:58 | 6:58 | 6:21 | 122 | 120 | 164 | 176 | 104 |
| 8. | 1.00 | 7:17 | 7:17 | 6:19 | 261 | 80 | 164 | 170 | 107 |
| 9. | 1.00 | 7:01 | 7:01 | 6:29 | 211 | 193 | 164 | 168 | 105 |
| 10. | 1.00 | 6:54 | 6:54 | 6:38 | 139 | 93 | 164 | 172 | 105 |
| Totals: | 10.00 | 1:09:34 | 6:57 | 6:19 | 1,348 | 1,253 | 165 | 176 | 1,053 |