Workout Details
Sunday, August 18, 2019 - 7:39 AM
Run - Long Run
Workout Statistics:
16.12 mi ~ 1:43:39 6:25 min/mi
Elevation Gain: 872.7 ft Elevation Loss: 836.6 ft
16.12 mi ~ 1:43:39 6:25 min/mi
Elevation Gain: 872.7 ft Elevation Loss: 836.6 ft
Avg Power: 270 watts Max Power: 384 watts
Avg Cadence: 178 spm Max Cadence: 192 spm
Avg HR: 176 bpm Max HR: 191 bpm
Calories Burned: 1095 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 16.12 | 1:43:39 | 6:25 | 3:46 | 176 | 191 | 875 | 839 | 270 | 384 | 178 | 192 | |
| Totals: | 16.12 | 1:43:39 | 6:25 | 3:46 | 176 | 191 | 873 | 837 | 270 | 384 | 178 | 192 | 1,095 |