Workout Details
Sunday, February 17, 2019 - 12:13 PM
Run - Easy Run
Workout Statistics:
4.67 mi ~ 35:40 7:38 min/mi
Elevation Gain: 141.1 ft Elevation Loss: 177.2 ft
4.67 mi ~ 35:40 7:38 min/mi
Elevation Gain: 141.1 ft Elevation Loss: 177.2 ft
Avg Cadence: 184 spm Max Cadence: 210 spm
Avg HR: 147 bpm Max HR: 166 bpm
Calories Burned: 360 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:25 | 8:25 | 7:39 | 141 | 159 | 5 | 67 | 180 | 188 | 84 |
| 2. | 1.00 | 7:43 | 7:43 | 7:11 | 149 | 166 | 34 | 18 | 181 | 190 | 82 |
| 3. | 1.00 | 7:40 | 7:40 | 7:06 | 154 | 165 | 70 | 45 | 182 | 186 | 83 |
| 4. | 1.00 | 7:44 | 7:44 | 7:06 | 152 | 160 | 35 | 11 | 182 | 192 | 82 |
| 5. | 0.01 | 0:09 | 12:43 | 8:08 | 121 | 148 | 0 | 33 | 180 | 180 | 0 |
| 6. | 0.12 | 0:37 | 4:58 | 4:51 | 124 | 139 | 0 | 0 | 206 | 210 | 2 |
| 7. | 0.02 | 0:08 | 7:31 | 4:54 | 135 | 140 | 0 | 0 | 188 | 188 | 1 |
| 8. | 0.12 | 0:36 | 4:56 | 4:47 | 132 | 139 | 0 | 0 | 204 | 210 | 3 |
| 9. | 0.05 | 0:21 | 7:30 | 5:00 | 139 | 145 | 0 | 7 | 190 | 204 | 3 |
| 10. | 0.13 | 0:39 | 5:07 | 5:06 | 140 | 143 | 0 | 0 | 197 | 204 | 5 |
| 11. | 0.04 | 0:32 | 12:02 | 5:06 | 146 | 152 | 0 | 0 | 186 | 200 | 5 |
| 12. | 0.13 | 0:39 | 5:03 | 4:55 | 151 | 153 | 6 | 0 | 200 | 206 | 7 |
| 13. | 0.04 | 0:22 | 9:11 | 5:14 | 149 | 151 | 0 | 6 | 189 | 200 | 3 |
| Totals: | 4.67 | 35:40 | 7:38 | 4:47 | 147 | 166 | 141 | 177 | 184 | 210 | 360 |