Workout Details
Monday, March 30, 2020 - 3:36 PM
Run
Workout Statistics:
5.78 mi ~ 38:55 6:43 min/mi
Elevation Gain: 285.4 ft Elevation Loss: 282.2 ft
5.78 mi ~ 38:55 6:43 min/mi
Elevation Gain: 285.4 ft Elevation Loss: 282.2 ft
Avg Power: 323 watts Max Power: 514 watts
Avg Cadence: 179 spm Max Cadence: 204 spm
Avg HR: 173 bpm Max HR: 184 bpm
Calories Burned: 596 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.78 | 38:55 | 6:43 | 3:34 | 173 | 184 | 288 | 285 | 323 | 514 | 179 | 204 | |
| Totals: | 5.78 | 38:55 | 6:43 | 3:34 | 173 | 184 | 285 | 282 | 323 | 514 | 179 | 204 | 596 |