Workout Details
Thursday, February 15, 2018 - 9:37 AM
Run
Workout Statistics:
4.00 mi ~ 27:18 6:49 min/mi
Elevation Gain: 239.5 ft Elevation Loss: 239.5 ft
4.00 mi ~ 27:18 6:49 min/mi
Elevation Gain: 239.5 ft Elevation Loss: 239.5 ft
Avg Cadence: 168 spm Max Cadence: 178 spm
Calories Burned: 447 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 27:18 | 6:49 | 6:03 | 241 | 240 | 168 | 178 | 447 |
| Totals: | 4.00 | 27:18 | 6:49 | 6:03 | 240 | 240 | 168 | 178 | 447 |