Workout Details
Wednesday, September 23, 2020 - 8:46 AM
Run - Easy Run
Workout Statistics:
8.26 mi ~ 59:47 7:14 min/mi
Elevation Gain: 124.7 ft Elevation Loss: 124.7 ft
8.26 mi ~ 59:47 7:14 min/mi
Elevation Gain: 124.7 ft Elevation Loss: 124.7 ft
Avg Power: 301 watts Max Power: 432 watts
Avg Cadence: 171 spm Max Cadence: 190 spm
Avg HR: 166 bpm Max HR: 177 bpm
Calories Burned: 878 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.26 | 59:47 | 7:14 | 4:23 | 166 | 177 | 128 | 125 | 301 | 432 | 171 | 190 | |
| Totals: | 8.26 | 59:47 | 7:14 | 4:23 | 166 | 177 | 125 | 125 | 301 | 432 | 171 | 190 | 878 |