Workout Details
Friday, May 19, 2017 - 9:12 AM
Run - Easy Run
Workout Statistics:
6.21 mi ~ 45:45 7:22 min/mi
Elevation Gain: 278.9 ft Elevation Loss: 285.4 ft
6.21 mi ~ 45:45 7:22 min/mi
Elevation Gain: 278.9 ft Elevation Loss: 285.4 ft
Avg Cadence: 170 spm Max Cadence: 182 spm
Calories Burned: 614 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.21 | 45:45 | 7:22 | 4:19 | 280 | 286 | 170 | 182 | 614 |
| Totals: | 6.21 | 45:45 | 7:22 | 4:19 | 279 | 285 | 170 | 182 | 614 |