Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 6.16 46:42 7:35 5:45 167 182 124 183 279 388 178 192 581
2. 6.16 0:00 7:00 158 158 0 0 300 300 168 168
Totals: 6.16 44:40 7:15 5:45 167 182 121 180 279 388 178 192 581