Workout Details
Thursday, November 19, 2020 - 7:44 AM
Run
Workout Statistics:
6.16 mi ~ 44:40 7:15 min/mi
Elevation Gain: 121.4 ft Elevation Loss: 180.4 ft
6.16 mi ~ 44:40 7:15 min/mi
Elevation Gain: 121.4 ft Elevation Loss: 180.4 ft
Avg Power: 279 watts Max Power: 388 watts
Avg Cadence: 178 spm Max Cadence: 192 spm
Avg HR: 167 bpm Max HR: 182 bpm
Calories Burned: 581 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 6.16 | 46:42 | 7:35 | 5:45 | 167 | 182 | 124 | 183 | 279 | 388 | 178 | 192 | 581 |
2. | 6.16 | 0:00 | 7:00 | 158 | 158 | 0 | 0 | 300 | 300 | 168 | 168 | ||
Totals: | 6.16 | 44:40 | 7:15 | 5:45 | 167 | 182 | 121 | 180 | 279 | 388 | 178 | 192 | 581 |