Workout Details
Monday, September 9, 2019 - 11:36 AM
Run - Easy Run
Workout Statistics:
8.00 mi ~ 58:04 7:15 min/mi
Elevation Gain: 813.6 ft Elevation Loss: 816.9 ft
8.00 mi ~ 58:04 7:15 min/mi
Elevation Gain: 813.6 ft Elevation Loss: 816.9 ft
Avg Power: 268 watts Max Power: 392 watts
Avg Cadence: 187 spm Max Cadence: 200 spm
Avg HR: 160 bpm Max HR: 196 bpm
Calories Burned: 697 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 8.00 | 58:10 | 7:16 | 6:01 | 160 | 196 | 814 | 817 | 268 | 392 | 187 | 200 | 697 |
Totals: | 8.00 | 58:04 | 7:15 | 6:01 | 160 | 196 | 814 | 817 | 268 | 392 | 187 | 200 | 697 |