Workout Details
Sunday, May 21, 2017 - 2:48 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 27:15 6:47 min/mi
Elevation Gain: 134.5 ft Elevation Loss: 154.2 ft
4.01 mi ~ 27:15 6:47 min/mi
Elevation Gain: 134.5 ft Elevation Loss: 154.2 ft
Avg Cadence: 164 spm Max Cadence: 174 spm
Avg HR: 142 bpm Max HR: 156 bpm
Calories Burned: 354 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 6:58 | 6:58 | 6:18 | 132 | 151 | 7 | 86 | 166 | 174 | 82 |
| 2. | 1.00 | 6:52 | 6:52 | 6:43 | 144 | 155 | 61 | 0 | 164 | 170 | 93 |
| 3. | 1.00 | 6:44 | 6:44 | 6:14 | 148 | 156 | 52 | 35 | 164 | 172 | 93 |
| 4. | 1.00 | 6:35 | 6:35 | 6:24 | 146 | 152 | 21 | 38 | 164 | 170 | 86 |
| 5. | 0.01 | 0:04 | 6:59 | 7:05 | 140 | 140 | 0 | 0 | 164 | 166 | 0 |
| Totals: | 4.01 | 27:15 | 6:47 | 6:14 | 142 | 156 | 135 | 154 | 164 | 174 | 354 |