Workout Details
Thursday, October 12, 2023 - 5:13 PM
Run
Workout Statistics:
6.00 mi ~ 41:15 6:52 min/mi
Elevation Gain: 85.3 ft Elevation Loss: 82 ft
6.00 mi ~ 41:15 6:52 min/mi
Elevation Gain: 85.3 ft Elevation Loss: 82 ft
Avg Power: 292 watts Max Power: 345 watts
Avg Cadence: 163 spm Max Cadence: 170 spm
Avg HR: 163 bpm Max HR: 180 bpm
Calories Burned: 654 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 6:55 | 6:55 | 6:31 | 137 | 169 | 0 | 16 | 282 | 322 | 164 | 170 | 0 |
| 2. | 1.00 | 6:46 | 6:46 | 6:35 | 167 | 179 | 13 | 46 | 294 | 324 | 162 | 164 | 0 |
| 3. | 1.00 | 6:52 | 6:52 | 6:39 | 168 | 177 | 0 | 0 | 295 | 331 | 162 | 166 | 0 |
| 4. | 1.00 | 6:49 | 6:49 | 6:32 | 170 | 174 | 13 | 7 | 297 | 340 | 163 | 166 | 0 |
| 5. | 1.00 | 7:00 | 7:00 | 6:26 | 164 | 172 | 33 | 13 | 284 | 343 | 163 | 168 | 0 |
| 6. | 1.00 | 6:48 | 6:48 | 6:13 | 173 | 180 | 26 | 0 | 299 | 345 | 164 | 168 | 0 |
| Totals: | 6.00 | 41:15 | 6:52 | 6:13 | 163 | 180 | 85 | 82 | 292 | 345 | 163 | 170 | 654 |