Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 4.04 30:13 7:28 6:05 83 79 192 202
Totals: 4.04 30:13 7:28 6:05 82 79 192 202 440