Workout Details
Sunday, November 22, 2020 - 8:32 AM
Run - Long Run
Workout Statistics:
26.23 mi ~ 2:51:12 6:31 min/mi
Elevation Gain: 826.8 ft Elevation Loss: 1,548.6 ft
26.23 mi ~ 2:51:12 6:31 min/mi
Elevation Gain: 826.8 ft Elevation Loss: 1,548.6 ft
Avg Power: 328 watts Max Power: 552 watts
Avg Cadence: 177 spm Max Cadence: 198 spm
Avg HR: 167 bpm Max HR: 191 bpm
Calories Burned: 2533 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 18.13 | 2:04:20 | 6:51 | 4:28 | 166 | 178 | 712 | 1,440 | 307 | 404 | 176 | 196 | |
| 2. | 3.01 | 14:46 | 4:54 | 3:46 | 185 | 191 | 30 | 30 | 448 | 552 | 188 | 198 | |
| 3. | 0.05 | 0:14 | 4:30 | 4:37 | 185 | 185 | 0 | 0 | 425 | 452 | 184 | 188 | |
| 4. | 3.03 | 15:28 | 5:06 | 3:56 | 182 | 188 | 30 | 30 | 430 | 530 | 183 | 198 | |
| 5. | 2.02 | 16:20 | 8:05 | 4:19 | 138 | 188 | 56 | 56 | 269 | 522 | 168 | 188 | |
| Totals: | 26.23 | 2:51:12 | 6:31 | 3:46 | 167 | 191 | 827 | 1,549 | 328 | 552 | 177 | 198 | 2,533 |