Workout Details
Sunday, July 28, 2019 - 8:39 AM
Run
Workout Statistics:
1.38 mi ~ 10:07 7:20 min/mi
Elevation Gain: 55.8 ft Elevation Loss: 59.1 ft
1.38 mi ~ 10:07 7:20 min/mi
Elevation Gain: 55.8 ft Elevation Loss: 59.1 ft
Avg Power: 241 watts Max Power: 334 watts
Avg Cadence: 170 spm Max Cadence: 176 spm
Avg HR: 136 bpm Max HR: 145 bpm
Calories Burned: 78 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.38 | 10:07 | 7:19 | 5:09 | 136 | 145 | 57 | 61 | 241 | 334 | 170 | 176 | |
| Totals: | 1.38 | 10:07 | 7:20 | 5:09 | 136 | 145 | 56 | 59 | 241 | 334 | 170 | 176 | 78 |