Workout Details
Sunday, June 3, 2018 - 4:45 PM
Run
Workout Statistics:
9.50 mi ~ 1:02:34 6:35 min/mi
Elevation Gain: 442.9 ft Elevation Loss: 442.9 ft
9.50 mi ~ 1:02:34 6:35 min/mi
Elevation Gain: 442.9 ft Elevation Loss: 442.9 ft
Avg Cadence: 167 spm Max Cadence: 180 spm
Calories Burned: 1053 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.50 | 1:02:34 | 6:35 | 5:58 | 445 | 445 | 167 | 180 | 1,053 |
| Totals: | 9.50 | 1:02:34 | 6:35 | 5:58 | 443 | 443 | 167 | 180 | 1,053 |