Workout Details
Friday, July 21, 2017 - 8:36 AM
Run - Easy Run
Workout Statistics:
8.57 mi ~ 1:00:00 7:00 min/mi
Elevation Gain: 357.6 ft Elevation Loss: 367.5 ft
8.57 mi ~ 1:00:00 7:00 min/mi
Elevation Gain: 357.6 ft Elevation Loss: 367.5 ft
Calories Burned: 1015 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 4.20 | 30:00 | 7:08 | 5:13 | 272 | 98 | 497 |
| 2. | 4.37 | 29:59 | 6:51 | 4:53 | 89 | 275 | 518 |
| Totals: | 8.57 | 1:00:00 | 7:00 | 4:53 | 358 | 367 | 1,015 |