Workout Details
Wednesday, January 9, 2019 - 9:56 AM
Run
Workout Statistics:
8.00 mi ~ 49:57 6:14 min/mi
Elevation Gain: 272.3 ft Elevation Loss: 272.3 ft
8.00 mi ~ 49:57 6:14 min/mi
Elevation Gain: 272.3 ft Elevation Loss: 272.3 ft
Avg Cadence: 173 spm Max Cadence: 186 spm
Calories Burned: 880 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.00 | 49:57 | 6:14 | 5:16 | 273 | 275 | 173 | 186 | 880 |
| Totals: | 8.00 | 49:57 | 6:14 | 5:16 | 272 | 272 | 173 | 186 | 880 |
Workout Map
Pace Chart
Weather
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| Temperature: 7°C Humidity: 87% |