Workout Details
Sunday, July 12, 2020 - 10:46 AM
Run - Easy Run
Workout Statistics:
8.00 mi ~ 54:47 6:50 min/mi
Elevation Gain: 337.9 ft Elevation Loss: 341.2 ft
8.00 mi ~ 54:47 6:50 min/mi
Elevation Gain: 337.9 ft Elevation Loss: 341.2 ft
Avg Cadence: 176 spm Max Cadence: 192 spm
Avg HR: 144 bpm Max HR: 161 bpm
Calories Burned: 337 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:18 | 7:18 | 6:14 | 110 | 126 | 49 | 0 | 173 | 180 | |
| 2. | 1.00 | 6:46 | 6:46 | 5:57 | 137 | 153 | 43 | 46 | 172 | 188 | |
| 3. | 1.00 | 7:03 | 7:03 | 5:28 | 146 | 158 | 89 | 57 | 177 | 190 | |
| 4. | 1.00 | 6:52 | 6:52 | 5:09 | 148 | 152 | 30 | 42 | 176 | 182 | |
| 5. | 1.00 | 6:48 | 6:48 | 5:42 | 149 | 155 | 36 | 35 | 178 | 188 | |
| 6. | 1.00 | 6:44 | 6:44 | 5:42 | 154 | 161 | 58 | 72 | 179 | 192 | |
| 7. | 1.00 | 6:31 | 6:31 | 4:58 | 157 | 160 | 46 | 55 | 177 | 184 | |
| 8. | 1.00 | 6:43 | 6:43 | 5:57 | 156 | 158 | 0 | 48 | 176 | 180 | |
| Totals: | 8.00 | 54:47 | 6:50 | 4:58 | 144 | 161 | 338 | 341 | 176 | 192 | 337 |