Workout Details
Monday, April 6, 2020 - 12:22 PM
Run
Workout Statistics:
10.00 mi ~ 1:01:49 6:10 min/mi
Elevation Gain: 557.7 ft Elevation Loss: 551.2 ft
10.00 mi ~ 1:01:49 6:10 min/mi
Elevation Gain: 557.7 ft Elevation Loss: 551.2 ft
Avg Cadence: 172 spm Max Cadence: 184 spm
Calories Burned: 1107 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:01:49 | 6:10 | 5:29 | 558 | 553 | 172 | 184 | 1,107 |
| Totals: | 10.00 | 1:01:49 | 6:10 | 5:29 | 558 | 551 | 172 | 184 | 1,107 |
Workout Map
Pace Chart
Weather
|
| Temperature: 10°C Humidity: 42% |