Workout Details
Wednesday, June 21, 2017 - 4:37 PM
Run - Easy Run
Workout Statistics:
4.03 mi ~ 30:14 7:30 min/mi
Elevation Gain: 134.5 ft Elevation Loss: 134.5 ft
4.03 mi ~ 30:14 7:30 min/mi
Elevation Gain: 134.5 ft Elevation Loss: 134.5 ft
Avg Cadence: 168 spm Max Cadence: 180 spm
Calories Burned: 399 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 4.03 | 30:14 | 7:30 | 4:24 | 136 | 138 | 168 | 180 | 399 |
Totals: | 4.03 | 30:14 | 7:30 | 4:24 | 135 | 135 | 168 | 180 | 399 |