Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 4.03 30:14 7:30 4:24 136 138 168 180 399
Totals: 4.03 30:14 7:30 4:24 135 135 168 180 399