Workout Details
Sunday, March 17, 2019 - 9:51 AM
Run - Easy Run
Workout Statistics:
11.41 mi ~ 1:23:20 7:18 min/mi
Elevation Gain: 698.8 ft Elevation Loss: 705.4 ft
11.41 mi ~ 1:23:20 7:18 min/mi
Elevation Gain: 698.8 ft Elevation Loss: 705.4 ft
Avg Cadence: 181 spm Max Cadence: 210 spm
Avg HR: 167 bpm Max HR: 187 bpm
Calories Burned: 865 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 10.22 | 1:15:46 | 7:24 | 6:30 | 166 | 186 | 676 | 679 | 180 | 192 | 799 |
2. | 0.08 | 0:25 | 5:21 | 5:07 | 176 | 186 | 0 | 5 | 187 | 200 | 4 |
3. | 0.04 | 0:22 | 9:47 | 5:09 | 171 | 181 | 0 | 0 | 172 | 198 | 3 |
4. | 0.09 | 0:29 | 5:17 | 5:03 | 177 | 186 | 0 | 0 | 193 | 202 | 5 |
5. | 0.05 | 0:28 | 9:10 | 5:10 | 173 | 176 | 0 | 0 | 171 | 198 | 5 |
6. | 0.11 | 0:34 | 5:21 | 5:06 | 177 | 181 | 5 | 0 | 197 | 202 | 6 |
7. | 0.04 | 0:22 | 9:52 | 5:09 | 166 | 177 | 0 | 0 | 174 | 198 | 3 |
8. | 0.11 | 0:33 | 4:57 | 4:50 | 170 | 181 | 0 | 5 | 192 | 204 | 4 |
9. | 0.05 | 0:27 | 9:55 | 4:53 | 171 | 175 | 0 | 0 | 171 | 198 | 4 |
10. | 0.11 | 0:31 | 4:49 | 4:41 | 176 | 178 | 0 | 6 | 199 | 206 | 5 |
11. | 0.05 | 0:25 | 9:27 | 4:54 | 168 | 179 | 0 | 0 | 175 | 194 | 3 |
12. | 0.12 | 0:34 | 4:58 | 4:46 | 177 | 189 | 5 | 0 | 201 | 206 | 6 |
13. | 0.05 | 0:29 | 10:00 | 4:53 | 167 | 173 | 0 | 0 | 171 | 194 | 3 |
14. | 0.12 | 0:34 | 4:51 | 4:39 | 173 | 185 | 7 | 18 | 201 | 208 | 5 |
15. | 0.05 | 0:33 | 10:53 | 4:54 | 169 | 177 | 12 | 6 | 170 | 200 | 4 |
16. | 0.12 | 0:37 | 5:14 | 4:37 | 175 | 182 | 6 | 0 | 201 | 210 | 6 |
17. | 0.01 | 0:02 | 4:01 | 5:14 | 178 | 178 | 0 | 0 | 194 | 194 | 0 |
Totals: | 11.41 | 1:23:20 | 7:18 | 4:37 | 167 | 187 | 699 | 705 | 181 | 210 | 865 |