Workout Details
Thursday, April 2, 2020 - 12:33 PM
Run - Easy Run
Workout Statistics:
8.24 mi ~ 58:59 7:09 min/mi
Elevation Gain: 587.3 ft Elevation Loss: 584 ft
8.24 mi ~ 58:59 7:09 min/mi
Elevation Gain: 587.3 ft Elevation Loss: 584 ft
Avg Cadence: 186 spm Max Cadence: 196 spm
Calories Burned: 927 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.24 | 58:59 | 7:09 | 5:15 | 589 | 587 | 186 | 196 | |
| Totals: | 8.24 | 58:59 | 7:09 | 5:15 | 587 | 584 | 186 | 196 | 927 |