Workout Details
Tuesday, March 31, 2020 - 10:18 AM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 58:18 7:16 min/mi
Elevation Gain: 269 ft Elevation Loss: 249.3 ft
8.01 mi ~ 58:18 7:16 min/mi
Elevation Gain: 269 ft Elevation Loss: 249.3 ft
Avg Power: 282 watts Max Power: 408 watts
Avg Cadence: 170 spm Max Cadence: 184 spm
Avg HR: 160 bpm Max HR: 174 bpm
Calories Burned: 700 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 8.01 | 58:46 | 7:20 | 5:07 | 160 | 174 | 269 | 250 | 282 | 408 | 170 | 184 | 700 |
2. | 8.01 | 0:00 | 9:21 | 166 | 166 | 0 | 0 | 224 | 224 | 168 | 168 | ||
Totals: | 8.01 | 58:18 | 7:16 | 5:07 | 160 | 174 | 269 | 249 | 282 | 408 | 170 | 184 | 700 |