Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 8.01 58:46 7:20 5:07 160 174 269 250 282 408 170 184 700
2. 8.01 0:00 9:21 166 166 0 0 224 224 168 168
Totals: 8.01 58:18 7:16 5:07 160 174 269 249 282 408 170 184 700