Workout Details
Monday, June 3, 2019 - 4:30 PM
Run - Easy Run
Workout Statistics:
4.02 mi ~ 28:15 7:02 min/mi
Elevation Gain: 183.7 ft Elevation Loss: 180.4 ft
4.02 mi ~ 28:15 7:02 min/mi
Elevation Gain: 183.7 ft Elevation Loss: 180.4 ft
Avg Power: 253 watts Max Power: 344 watts
Avg Cadence: 176 spm Max Cadence: 186 spm
Avg HR: 161 bpm Max HR: 182 bpm
Calories Burned: 264 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.02 | 28:15 | 7:01 | 5:09 | 161 | 182 | 186 | 183 | 253 | 344 | 176 | 186 | |
| Totals: | 4.02 | 28:15 | 7:02 | 5:09 | 161 | 182 | 184 | 180 | 253 | 344 | 176 | 186 | 264 |