Workout Details
Sunday, November 18, 2018 - 10:39 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:07:46 6:46 min/mi
Elevation Gain: 452.8 ft Elevation Loss: 465.9 ft
10.01 mi ~ 1:07:46 6:46 min/mi
Elevation Gain: 452.8 ft Elevation Loss: 465.9 ft
Avg Cadence: 184 spm Max Cadence: 192 spm
Avg HR: 155 bpm Max HR: 174 bpm
Calories Burned: 725 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:29 | 7:29 | 6:55 | 133 | 146 | 117 | 49 | 184 | 188 | 70 |
| 2. | 1.00 | 7:09 | 7:09 | 6:54 | 153 | 164 | 69 | 0 | 185 | 190 | 78 |
| 3. | 1.00 | 6:58 | 6:58 | 6:19 | 161 | 174 | 36 | 37 | 184 | 190 | 79 |
| 4. | 1.00 | 6:57 | 6:57 | 6:29 | 165 | 173 | 51 | 5 | 184 | 190 | 81 |
| 5. | 1.00 | 6:59 | 6:59 | 6:45 | 160 | 168 | 99 | 7 | 184 | 188 | 78 |
| 6. | 1.00 | 6:24 | 6:24 | 6:05 | 153 | 164 | 5 | 91 | 186 | 190 | 65 |
| 7. | 1.00 | 6:24 | 6:24 | 6:00 | 159 | 167 | 0 | 55 | 184 | 188 | 71 |
| 8. | 1.00 | 6:41 | 6:41 | 6:18 | 157 | 164 | 37 | 45 | 184 | 190 | 72 |
| 9. | 1.00 | 6:17 | 6:17 | 5:52 | 157 | 170 | 0 | 79 | 185 | 192 | 66 |
| 10. | 1.00 | 6:19 | 6:19 | 5:44 | 157 | 165 | 46 | 114 | 185 | 190 | 65 |
| 11. | 0.01 | 0:04 | 6:22 | 6:20 | 162 | 164 | 0 | 0 | 186 | 186 | 0 |
| Totals: | 10.01 | 1:07:46 | 6:46 | 5:44 | 155 | 174 | 453 | 466 | 184 | 192 | 725 |