Workout Details
Friday, March 8, 2019 - 8:45 AM
Run - Easy Run
Workout Statistics:
10.09 mi ~ 1:13:20 7:15 min/mi
Elevation Gain: 439.6 ft Elevation Loss: 442.9 ft
10.09 mi ~ 1:13:20 7:15 min/mi
Elevation Gain: 439.6 ft Elevation Loss: 442.9 ft
Avg Power: 240 watts Max Power: 678 watts
Avg Cadence: 178 spm Max Cadence: 192 spm
Avg HR: 148 bpm Max HR: 179 bpm
Calories Burned: 640 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.10 | 1:13:20 | 7:15 | 6:05 | 148 | 179 | 440 | 444 | 240 | 678 | 178 | 192 | |
| Totals: | 10.09 | 1:13:20 | 7:15 | 6:05 | 148 | 179 | 440 | 443 | 240 | 678 | 178 | 192 | 640 |