Workout Details
Friday, November 1, 2019 - 2:40 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 30:50 7:41 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 137.8 ft
4.01 mi ~ 30:50 7:41 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 137.8 ft
Avg Power: 243 watts Max Power: 366 watts
Avg Cadence: 187 spm Max Cadence: 204 spm
Avg HR: 178 bpm Max HR: 193 bpm
Calories Burned: 418 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.01 | 32:37 | 8:08 | 4:42 | 178 | 193 | 144 | 138 | 243 | 366 | 187 | 204 | 418 |
| Totals: | 4.01 | 30:50 | 7:41 | 4:42 | 178 | 193 | 144 | 138 | 243 | 366 | 187 | 204 | 418 |