Workout Details
Thursday, June 6, 2019 - 6:26 AM
Run - Easy Run
Workout Statistics:
9.69 mi ~ 1:16:05 7:51 min/mi
Elevation Gain: 984.3 ft Elevation Loss: 1,059.7 ft
9.69 mi ~ 1:16:05 7:51 min/mi
Elevation Gain: 984.3 ft Elevation Loss: 1,059.7 ft
Avg Power: 288 watts Max Power: 498 watts
Avg Cadence: 168 spm Max Cadence: 220 spm
Avg HR: 152 bpm Max HR: 175 bpm
Calories Burned: 969 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.04 | 1:11:35 | 7:55 | 4:23 | 151 | 175 | 977 | 1,039 | 287 | 498 | 168 | 220 | |
| 2. | 0.65 | 4:29 | 6:51 | 5:42 | 168 | 172 | 10 | 26 | 307 | 402 | 169 | 178 | |
| Totals: | 9.69 | 1:16:05 | 7:51 | 4:23 | 152 | 175 | 984 | 1,060 | 288 | 498 | 168 | 220 | 969 |